jogging diary 12/11/2012

Since today was gloomy, I went jogging with dad in Zhenghua Park. Boy, it was exhausting. I could only last for 20 minutes before my legs started to succumb to the build-up of lactic acid in my legs. But I managed to briskwalk for another 45 minutes. Enough exercise for the day, time to rest! Shall continue two/ three days later :)